I was reading a magazine article today about kindness. A recent study by Dr. Hamilton found when two people have a kindly interaction, a “helper’s high” occurs as a result of the oxytocin produced during the exchange, which is the same hormone released when we fall in love. This natural opiate lifts our mood, makes us feel more positive and also protects the heart from damage.
So be kind. Spread some love into the world. And remember, Smiles are FREE so give them often.
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